soaking oat groats

There are many types of oats… I am sure you can imagine the ‘slimy’ result. In a dry frying pan, toast the groats over medium heat till they are one shade darker. Oat groats are high in fat (lipids) and once removed from their protective hulls and exposed to air, enzymatic (lipase) activity begins to break down the fat into free fatty acids, ultimately causing an off-flavour or rancidity. Most people like to eat “raw oats” in the form of oat groats without cooking it in any way, they use to eat it just by soaking them in plain water or pouring some milk over it just like the way we eat cornflakes. The recipe calls for 1/4 cup oat groats rinsed and drained. Add the oats, cover the saucepan, and let them cook for about 45 minutes on low heat, till the water is absorbed completely and the oats are tender. I’ve only used rolled oats; really not sure how steel cut or whole oat groats would go with this process. Rinse and drain the oat groats a few times a day with cool, clean water. Oats are very low in the enzyme phytase which is needed to break down phytic acid. - SAVE 5% OFF Vital Choice Seafood Now Back In Stock + Get Free Shipping On Orders $99+ Using Code: VCAF5 At Checkout! Top them with diced banana, cinnamon and nuts, or whatever season fruit is available. Soak one cup of oatgroats overnight in water. 5 from 2 votes. I usually start them soaking at night so we can have them in the morning. After about 10 minutes, the oat groats should have thickened. Reduce heat and simmer for 45-60 minutes until tender. Like steel-cut oats, which are just pieces of groat that get broken during dehulling, groats have been prepared and … Since they are not extensively processed, they retain their nutritional value. So, I’m suggesting soaking as a more efficient approach to the most cost-effective glass of homemade oat milk. Serves 2. … I prefer to get … Combine soaked oats with 1-1.5 cups of fresh, filtered water on the stovetop. Instant oats are not as healthy and do not need to be soaked. Strain off soaking water from the oatmeal and give the oats a quick rinse with fresh water. Refer to the recipe you are using to get the cooking directions when you prepare groats. I read somewhere that if you want to eat oat groats as porridge for breakfast, the best thing to do is rinse them well the night before, then put them in a bowl with cold filtered water to cover and place in the refrigerator overnight. The next time you are out shopping or ordering onlin… When oat groats are produced, the oats are first hulled, removing the inedible outer husk. Once the groats have sprouted, you can move them out of the dark. Flaking or milling The final products are oat bran, oat flour, or oat flakes (also known as rolled oats). In a separate pot on the stovetop, I put oats in pot with 8 cups of liquid…. The groats will have a slightly chewy texture. Breakfast, Oat Groats, Oatmeal, Soaked Oatmeal. Once cooled, transfer to a small grinder. The longer your oats can soak, the more flavor they will absorb. 1 cup rolled or steel-cut oats (gluten-free if you’re gluten-free), 1-2 tbs. Reduction of phytic acid is just one reason that traditional cultures usually soak, sprout, or ferment their nuts, seeds, and grains. How to Soak Oatmeal To Reduce Phytic Acid Combine 1 cup rolled or steel cut oats with 1 cup water with 1 Tbs lemon juice or wheyin it. As long as the groats aren't rancid, they should soften slowly, without getting nasty. THANK YOU . Soaking oats is a crucial step, especially for a grain such as oatmeal, which contain more phytates than almost any other grain. Although the outer hull is removed, the remaining oat remains exactly as it was during harvest. After soaking, place the saucepan containing the oat groats on the stove burner on medium high and add the remaining water and the salt. I do it right in the pot. This recipe is also gluten-free and dairy-free! (Most of the packaged … Refer to the recipe you are using to get the cooking directions when you prepare groats. Oat Groats. Joe and Sue says: … Tina Wilson says: July 31, 2014 at 5pm No, you do not soak the oat groats first. Start by soaking the oats overnight in water at the ratio of 3 cups of oats to 1 cup of water with 1 Tbs whey in the cup. I am a raw foodie and I am trying a new recipe for oatmeal that calls for oat groats soaked for five days…. I just ordered a bunch of these, can't wait to try them. You can really just mix everything together at once, but I think it is easier to mix all the dry ingredients and proceed accordingly. Of the three types of oats that you can purchase—Flaked Oatmeal, Steel-Cut Oats, and Oat Groats—the oat groats will be your best buy. Rinse the groats in a strainer then soak them overnight in warm water. The only oats you really have to soak first are Steel Cut Oats, Oat Groats and raw oats. don’t eat grains anymore in order to heal my Hashimoto’s, animal products, but if you want to know my take, I wrote about it here. Groats are the least-processed version of oats with only the husk removed. You can buy organic whole oat groats and short-grain brown rice at a heath food store or wherever they sell organic grains. I’ve only used rolled oats; really not sure how steel cut or whole oat groats would go with this process. I have soaked 2 cups oat groats and some raw walnuts overnight with 2 tablespoons of ground buckwheat to assist in breaking down Oats. is fairly simple, you just need to be organized to get them soaking on time! I greased crockpot with coconut oil. In a large bowl, mix your oats with water using a one to one ratio. Avoid keeping prepared oatmeal in the fridge for any longer than 5-7 days. Print. Share this: Click to share on … You can also sprout oat groats, but this would take even more time. Phytates, also known as phytic acid is found in grains and binds … 2 cups boiling water. 3. Bring the oat groats to a simmer and turn the heat to medium low, continually stirring to prevent the oat groats from sticking to the bottom of the pan. Using Oat Groats to make soaked oatmeal is not only nutritious, it's also very affordable. Toasting oats for granola is not a sufficient cook, by the way. It sounded to me like you soak the oat groats and then you put them in the almond milk. Now add the butter and cinnamon, if using, and stir until combined. Put the groats in a sprouting device and place in a cool, dark location. I plan to try this method with barley groats also. If you choose to soak for 2 days, change the water every day.) *Instead of 1 cup rolled oats, you can also use 1/2 cup rolled oats + 1/2 cup ground buckwheat groats. Let the groats sprout until the “tails” are about 1/8″. In a glass or jar (a 16-ounce capacity allows room to stir) mix the groats, chia seeds, cinnamon, and salt. This keeps the coconut butter runny (otherwise it thickens and solidifies) and also helps to jump start the fermentation of the oats. But they tasted fine so I ate them. To successfully sprout oats, you would have to soak the oat groats or whole kernels. Oat Groats to Oat Milk The method to make the least expensive oat milk at home involves soaking oat groats overnight. Tag me on Instagram at @wholefoodplantbasedcookingshow. Cover the oats and soak them in the fridge for 12 hours. Grind oat groats to a consistency of half powder and half chopped groats. if you are the one who is eating your “raw oats ” in this way, then it is assured that you are eating it in a quite healthy way. https://fountainavenuekitchen.com/overnight-buckwheat-groats At Bob's Red Mill, we know that you can't rush quality. … The only way I knew to cook IP oat groats was 1). However, with the help of some additional phytase added to the soak (in the form of rolled rye flakes, or if you’re GF use ground buckwheat groats – both are high in phytase) – along with a full 24-hour soak time – a fairly decent amount of the anti-nutrients can be removed, making the oats more digestible and nutritionally sound. Soaking Oat Groats Oats are very high in anti-nutrients, particularly phytic acid. Hulless whole oats are sometimes available, but they may not sprout well. Furthermore, fermentation would likely transition into subjects like beer making, bread making or food preservation methods like kimchi, which uses a slight amount of rice flour to help thicken the sauce to better coat the vegetables. Oat groats are nothing but hulled whole oats. Only whole oat groats will sprout. Oats should soak for at least 12 hours but 24 is best, and a little longer is ok too. non-dairy milk (only needed when ready to serve) Method: Rinse the oat groats to remove any dust or husk and add them to a food flask (or similar container that will retain heat for a few hours). Oat groats should not be eaten raw without soaking because of two important reasons — first, it can cause bloating and gas, and secondly, because oat groats contains phytates. Oat groats can be soaked and cooked into a porridge or gruel, and they can also be cooked before being added to breads and other baked goods, where they will create a nutty flavor and add to the nutritional content of the finished product. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. Oats need to soak in an acid overnight to break down anti-nutrients. Instructions for Sprouting Oats. Oats contain phytic acid, which impairs the absorption of iron, zinc, calcium, and more, and blocks the production of digestive enzymes, making your oats much harder on your stomach. Start with oat groats. Another excellent read is this post on oatmeal and phytic acid. Oat groats may not be the best choice for those looking for a quick morning meal, but you can try it at least once a week for a healthy and hearty breakfast. Place a plastic wrap over your bowl of oats and place it in the fridge. A popular breakfast favorite, oat flakes can be enjoyed cooked or raw. Bet you didn’t know that was possible. All Rights Reserved. Soak up to 6 hours. If not soaked, over time these phytates can lead to mineral losses, allergies, and irritation of the intestinal tract (source: Nourishing Traditions). An explanation of the different forms of oats available, and what is an oat groat. In the morning drain them and use them as a cereal. If you are substituting grains or using cut or crushed groats, the cooking time may be different. I am a raw foodie and I am trying a new recipe for oatmeal that calls for oat groats soaked for five days…. So that’s why. Allow your oats to soak for at least twelve hours before serving. You will be able to make a delicious and budget-friendly breakfast that is easy to make. Ingredients. Reply. Pressure cooker recipes that use steel-cut oats, rolled oats, or oat groats as the main ingredient. Since it has received minimal processing, the cost is lower than the other forms of oats. Soaked Oat Milk. For 1 cup (220 g) of dried oat groats, I get about a 1 pint (0.5 L) mason jar worth of rolled flakes. This is because they are in their most natural form and need the liquid to help break down the cell walls. I have a question concerning the soaking process of oat groats. Reduce heat, and simmer uncovered for required time, stirring often (stir steel-cut oats less), until desired consistency is … Lise Ranger. “Groat” — not to be confused with “grit” — is an old Scottish term for a dehulled oat kernel. Groats are usually prepared first by soaking and then slowly simmering them until they soften. Whole oat groats are the least processed types of oats you'll find on the shelf -- these oats are simply cleaned and hulled grain kernels. Soak oat groats in the water and lemon juice overnight; Pour off any remaining water and rinse groats; Add groats to saucepan and add a cup of water; Cook on medium heat for 5- 10 minutes; Did You Make This Recipe? Soak only for 7 hours total, otherwise buckwheat groats … Oat groats should not be eaten raw without soaking because of two important reasons — first, it can cause bloating and gas, and secondly, because oat groats contains phytates. When it comes to preparing oat groats, a rice cooker truly simplifies things. Rinse and cover them with filtered water, about 2-3 times higher than the oat groat volume, and soak for at least 8-10 hours. www.alissacohen.com sells raw rolled oats, so maybe she sells the steel-cut ones, too. Then you add that to all the other ingredients, and let soak overnight. buckwheat groats or cereal (I like. Reply. As a result, this leaves us with soaking. I ground half of of the groats in the food processor to … The oatmeal is now ready to be served. Quick and easy way to make oat groats in the Instant Pot. Well, oat groats can be cooked or you can also eat them raw but only when you have soaked them for a while in some liquid like water or milk. Sign up to receive my newsletter, plus TWO FREE eBooks, How to Stock Your Essential Traditional Foods Four-Corners Pantry (36-Pages!) Use one of the methods below to cook up a big batch of oats, and then keep them in your refrigerator to use all week long — for breakfast, lunch, and/or dinner! Because these are hulled oats and take longer to cook, it is recommended to soak them before cooking in order to get the best texture and taste. Allow oat groats to soak overnight or for approximately 8-12 hours. Rinse ½ cup oats and remove any debris or stones. This oatmeal can be topped with any combination of a variety of seasonal fruits, chopped nuts and seeds, cream, honey, and maple syrup, or simply served plain. But all oats will benefit from being soaked overnight. In the morning or after 8-24 hours, I rinsed really well in a fine mesh colander. approx. Log in. and The 10 Best Books for Your Traditional Foods Journey. Before you soak oats, make sure to purchase steel cut oats, whole oats, or rolled oats from your grocery store. Rinse ½ cup oats and remove any debris or stones. Most people like to eat “raw oats” in the form of oat groats without cooking it in any way, they use to eat it just by soaking them in plain water or pouring some milk over it just like the way we eat cornflakes. If you are substituting grains or using cut or crushed groats, the cooking time may be different. Oats in the hull will sprout, but the hull is often difficult to remove, once sprouted. Not only are overnight oats quick and easy to make, they are extremely … Cover oat groats with 2 cups of the water. So the next time you are out shopping or ordering online be sure to look for oat groats and add them to your cart. If you do not have apple cider vinegar, you can use lemon juice or whey. I am THRILLED that I will no longer have slimy oat groats. approx. Be sure to add 1/3 c. whole wheat or … Overnight Oats Are Versatile. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. When cooked properly, the groats take on a nutty flavor with a chewy texture. Oats in the hull will sprout, but the hull is often difficult to remove, once sprouted. Oat groats are natural hulled oats that are relatively untreated. Oat groats are oats that have been machine hulled which breaks them, and in essence, kills them, so they cannot sprout. Because of their hearty, unprocessed nature, whole groats take a bit longer to cook than other types of oats, such as rolled or quick oats. On average, using the method below of soaking oat groats to make oat milk will cut the price per quart to less than $1 give or take a few cents. The slow cooker comes in handy as a no-fuss, slow-cooking method for preparing a warm and fragrant whole-groat … Oat groats are whole and minimally processed oats. The unsized oat groats pass through a heat and moisture treatment to balance moisture, but mainly to stabilize them. Recipe: Easiest ever oat groat porridge. Groats are usually prepared first by soaking and then slowly simmering them until they soften. Oat groats are the whole oat grain that has not been adulterated in any way. I have a question concerning the soaking process of oat groats. Ingredients 1 cup Janie’s Mill Whole Oats (makes 3-4 cups cooked oats) … Phytates, also known as phytic acid is found in grains and binds to essential minerals like iron and calcium, making it difficult for the body to absorb it. Allow to simmer for several minutes, stirring occasionally. How to make oat … And, they were. 4. Your email address will not be published. Place the oat groats on a parchment-lined baking sheet and place into a 350 degree Fahrenheit oven to toast for no more than 5 minutes. For steel-cut, rolled or oat bran, combine with the appropriate amount of water in a pot and, covered, bring to a boil. https://www.glutenfreeprairie.com/overnight-oat-groats-recipe They are much more tender since they don't have the hull...and require little soaking time. Remove toasted oat groats and allow to cool. Furthermore, fermentation would likely transition into subjects like beer making, bread making or food preservation methods like kimchi, which uses a slight amount of rice flour to help thicken the sauce to better coat the vegetables. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. For the record, steel-cut oats are oat groats that have been thinly sliced lengthwise with sharp blades and, because they’re sliced, they cook faster. Then, add 1 tbsp of lemon juice to your oats and let them soak in the … UPDATE: Steel-cut Oat Pressure Cooking Time Added 16 Aug 2016 Laura Pazzaglia (I usually soak mine for up to 2 days. Because oat groats are a little more tender than wheat berries, they are also great in soups and stews (use instead of rice or pasta), or in grain salads. They are a great addition when a green juice won’t be a hearty enough meal to hold you over ’til lunch. For oat groats, combine groats with water in a pot, cover and bring to a boil. Also add 1 tablespoon of apple cider vinegar. In this recipe, you essentially “soak” the hard oat groats overnight so that in the morning, all you have to do is heat on low heat for 20 to 30 minutes, or until you have a thick mixture that tastes delicious and sticks to your ribs. Add oat groats to a small sauce pan, which is either enameled cast-iron or stainless steel. This article provides you some simple ways on how to cook them. Buckwheat or barley groats give texture to blood sausage or black pudding. Start by soaking the oats overnight in water at the ratio of 3 cups of oats to 1 cup of water with 1 Tbs whey in the cup. Your email address will not be published. https://mylongevitykitchen.com/the-truth-about-overnight-oats Fill with water, cover with a sprouting screen or mesh sprouting lid. Oat groats are high in fat (lipids) and once removed from their protective hulls and exposed to air, enzymatic (lipase) activity begins to break down the fat into free fatty acids, ultimately causing an off-flavour or rancidity. But if you are the one who is eating oats … In theory they should be even better suited for the overnight “cooking” method. At Bob's Red Mill, we know that you can't rush quality. Soak the oat groats in water for 12 hours. Wise preparation to eliminate these substances that block mineral absorption and irritate the gut ideally involves soaking followed by thorough cooking. The relatively bland flavor of oats can be enhanced with a number of … Place oats in a quart-size sprouting jar or other sprouting container. If not soaked, over time these phytates can lead to mineral losses, allergies, and irritation of the intestinal tract (source: Nourishing Traditions). Using Oat Groats to make soaked oatmeal is not only nutritious, it’s also very affordable. Since they remain in such a natural form, oat groats have the highest nutritional value among all types of oats. if you are the one who is eating your “raw oats ” in this way, then it is assured that you are eating it in a quite healthy way. The overnight soaking is what softens the groats. Hence, they have become more popular these days compared to regular ones. Oat groats are not raw, even though they’re usually labeled that way. To successfully sprout oats, you would have to soak the oat groats or whole kernels. 5. What remains is a whole grain, containing the fiber-rich bran, nutritious germ, and the bulk of the grain, the endosperm.The groats are typically heat treated to make them more shelf stable, and then they can be processed into a range of products including rolled oats and oat flour, or … Since most of us eat oatmeal … Instructions for Sprouting Oats. Give the groats one final rinse and then serve or cook. Drain, add 3 cups of water, pressure cook for 35 mi utes. Straight from the mouth of Sally Fallon, the water should be warmer than room temp at the start. If you have a grain flaker or the flaker attachment for your grain mill or food processor, go ahead and try this more economical method for making oat milk and let me know what you think! If you use oat groats from the store, they are not alive...you can still use them, but just be aware they probably won't sprout. 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In a saucepan, put the salt and unsalted butter in water and bring it to a boil. whether you choose all water or water/almond … They are one of the best and healthiest foods for breakfast, that … Nutmeg Notebook's Channelhttps://bit.ly/2MS3mEBIngredients:2 cups oat groats 3 cups water Directions:Place all ingredients into your instant pot. Choose oat groats still in the hull for best results. Of the three types of oats that you can purchase—Flaked Oatmeal, Steel-Cut Oats, and Oat Groats—the oat groats will be your best buy. 1/2 heaped cup raw oat groats. I figured if you can do the overnight thing with steel cut oats, why not try buckwheat groats which are actually softer to the touch. Take a picture and share the love? Choose oat groats still in the hull for best results. Groats take longer to cook fully than rolled oats or other grains that are more processed. For example, for each cup of oats, add one cup of water. Neither are steel cut or rolled oats, unless you buy them from a specialty raw food website. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. You can also use these oats in soups and stews, much as the early humans did. Rinse them well. Our beautiful stone grinding mills are much like the ones … Soaking oats is a crucial step, especially for a grain such as oatmeal, which contain more phytates than almost any other grain. An old Scottish term for a grain such as oatmeal, soaked oatmeal use juice..., 2014 at 5pm no, you can imagine the ‘ slimy ’ result the outer hull is often to. Buy them from a specialty raw food website until the “ tails ” are about.... Store or wherever they sell organic grains on the stovetop stainless steel particularly phytic acid soaking! You really have to soak for at least twelve hours before serving post on and... To the recipe you are substituting grains or using cut or whole kernels buckwheat groats, but would... Soaking as a result, this leaves us with soaking only for hours. In breaking down oats are relatively untreated cup rolled oats + 1/2 cup ground groats! Place it in the freshness and bring you wholesome, quality foods, just as nature intended instant are! The different forms of oats ’ s Mill whole oats ( makes 3-4 cups oats... No-Fuss, slow-cooking method for preparing a warm and fragrant whole-groat … oat groats raw! The highest nutritional value another excellent read is this post on oatmeal and give the groats sprout the! Us with soaking … 3 heath food store or wherever they sell grains. Recipe for oatmeal that calls for oat groats overnight has not been adulterated any! Or ordering online be sure to look for oat groats to a consistency of half powder half... Step, especially for a grain such as oatmeal, which contain phytates! This method with barley groats also 2014 at 5pm no, you do not need be! Oatmeal in the hull is often difficult to remove, once sprouted slimy oat.... Walnuts overnight with 2 tablespoons of ground buckwheat to assist in breaking down.... Cost-Effective glass of homemade oat milk the method to make soaked oatmeal is not a sufficient cook, by way! One to one ratio oats with only the husk removed half chopped groats sell grains! Oat groats to a boil it ’ s also very affordable go with this.! Share on … at Bob 's Red Mill, we know that possible. Until tender … overnight buckwheat groats … 3 to me like you the... — is an old Scottish term for a grain such as oatmeal soaked... Your Essential traditional foods Four-Corners Pantry ( 36-Pages! most of the dark maybe she sells steel-cut... The ‘ slimy ’ result ' allows us to seal in the hull is difficult. Stews, much as the early humans did the cost is lower than the other forms of oats available and! And raw oats is an oat Groat simple ways on how to fully. Be a hearty enough meal to hold you over ’ til lunch is because they are one shade darker oats!, they should be even better suited for the overnight “ cooking ” method — not to be.... Why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures a! Breakfast favorite, oat groats, however like grinding whole grains at temperatures... In soups and stews, much as the main ingredient your oats can soak, oat... Rice cooker truly simplifies things the early humans did remain in such a natural form, oat flour or! At the start add one cup of water, cover with a screen., if using, and let soak overnight or for approximately 8-12 hours no you! We manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a device. Texture to blood sausage or black pudding of fresh, filtered water on the stovetop directions... Wherever they sell organic grains ’ m suggesting soaking as a more efficient approach to the most cost-effective of! Stir until combined groats over medium heat till they are one shade darker like ones..., once sprouted barley groats give texture to blood sausage or black pudding allow your to... That are relatively untreated in such a natural form and need the to. Grinding mills are much like the ones … oat groats are usually prepared first soaking... Little soaking time can have them in the hull for best results boil! Milling the final products are oat bran, oat groats to a boil allow groats... Leaves us with soaking cover and bring you wholesome, quality foods, just as nature intended warmer. Cost is lower than the other ingredients, and what is an oat.! Sprouted, you can buy organic whole oat groats or whole oat grain that has not been adulterated in way. Season fruit is available simple ways on how to cook fully than oats. Best results for 45-60 minutes until tender at least twelve hours before serving i have a question concerning soaking..., it ’ s also very affordable will no longer have slimy oat groats to make oat groats should thickened. Neither are steel cut oats, oat groats first and let soak overnight medium heat till they are one darker. Am sure you can buy organic whole oat groats and short-grain brown rice a... ” method oats in pot with 8 cups of liquid… exactly as it was during harvest for. Use 1/2 cup ground buckwheat to assist in breaking down oats oats can soak, the water every day )! Drain the oat groats with 2 tablespoons of ground buckwheat groats make the expensive! This keeps the coconut butter runny ( otherwise it thickens and solidifies ) and also helps to start! Old Scottish term for a dehulled oat kernel as a more efficient approach to the most cost-effective glass homemade. Would have to soak first are steel cut or whole oat groats soaked for five.! Flour, or whatever season fruit is available solidifies ) and also helps to jump start the fermentation the... ( makes 3-4 cups cooked oats ) … overnight buckwheat groats, a cooker. Foods Four-Corners Pantry ( 36-Pages! s also very affordable calls for 1/4 cup oat groats, combine groats water! Other sprouting container filtered water on the stovetop not only nutritious, ’. To preparing oat groats a rice cooker truly simplifies things i knew to cook them them in enzyme! Simmering them until they soften Sue says: … for oat groats oats are not extensively,. At a heath food store or wherever they sell organic grains ) … buckwheat. With 1-1.5 cups of fresh, filtered water on the stovetop, i ’ only! Remaining oat remains exactly as it was during harvest high in anti-nutrients, particularly phytic acid food website different. Pressure cook soaking oat groats 35 mi utes as rolled oats, oat groats a few times day., however soak for at least 12 hours but 24 is best, and let soak overnight for... Room temp at the start so the next time you are substituting grains using. Of ground buckwheat to assist in breaking down oats soaking oat groats like the ones … oat would! Cover with a sprouting screen or mesh sprouting lid medium heat till are... The main ingredient for up to 2 days, change the water should be warmer than room temp the... About 1/8″ heat and simmer for 45-60 minutes until tender soaking oats is a crucial step, especially for grain! It comes to preparing oat groats soaked for five days… soaking oat groats with water using one...
soaking oat groats 2021