This quiz features Certified Strength and Conditioning Specialist Exam Questions: Chapter 5 material: Adaptations to Anaerobic Training Programs from Essentials of Strength Training & Conditioning (3rd edition) textbook by Thomas R. Baechle and Roger W. Earle. This page contains Certified Strength Conditioning Specialist questions  to prepare for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) exam. Hence you can not start it again. Anaerobic exercise is well-known for building muscle, and aerobic exercise is even more recognized for shedding fat. ... 14 Questions Show answers. Describe the difference between aerobic exercise and anaerobic exercise. This quiz features Certified Strength and Conditioning Specialist Exam Questions: Chapter 6 material: Adaptations to Aerobic Endurance Training Programs from Essentials of Strength Training & Conditioning (3rd edition) textbook by Thomas R. Baechle and Roger W. Earle. False. Short Term Effects of Exercise. Learn about aerobic and anaerobic respiration. The specific intensity will depend on the duration of the training, i.e. What are the products of aerobic respiration? Q. This quiz features Certified Strength and Conditioning Specialist Exam Questions: Chapter 5 material: Adaptations to Anaerobic Training Programs from Essentials of Strength Training & Conditioning (3rd edition) textbook by Thomas R. Baechle and Roger W. Earle. Also please share this website with your friends or colleagues that either already have their CSCS or are studying for the exam. The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. Certified Strength Conditioning Specialist Questions. Anaerobic & Aerobic Exercise DRAFT. Tags: Question 3 . Biology. What Is The Difference Between Anaerobic & Aerobic Exercise This is the National Strength and Conditioning Association (NSCA) recommended textbook to prepare for the Certified Strength and Conditioning Specialist (CSCS) exam (NSCA, 2015), National Strength and Conditioning Association. Lesson 11: Aerobic & anaerobic exercise. Aerobic Exercise. 80% average accuracy. Most people are familiar with the term “aerobic exercise”. Quiz complete. This is called the substrate. You have to finish following quiz, to start this quiz: How are things going? Certified strength conditioning specialist questions in the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. You must sign in or sign up to start the quiz. This process releases energy, water and carbon dioxide. Or less – Glycolysis : Few minutes • Aerobic – Krebs cycle – Electron Transport Chain 2 minutes + 7. Taylre Perkins Exercise Physiology Think it Through Questions 1. Unit Content 0% Complete 0/4 Steps Immediate Effects of Exercise. Fitness19.com elaborates, “Oxygen is not present with anaerobic exercise. Examples of aerobic exercise include brisk walking and riding a bicycle. 30 seconds . Start studying Topic 4- Aerobic and Anaerobic Respiration and Exercise. SURVEY . Also, if you can think of a new question, a better way to write a question, or if you have a clearer explanation of a concept, drop me an email. Anaerobic exercise — a higher intensity, higher power version of exercise — is different from aerobic exercise. You have already completed the quiz before. – Aerobic respiration is the breakdown of glucose using oxygen. ... 23 Questions Show answers. answer choices . You have already completed the quiz before. Certified strength conditioning specialist questions in the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015). When we exercise anaerobically glycogen is used as fuel. GCSE PE AQA Specification Chapter 1 Topic 1.4: Aerobic and Anearobic Exercise Powerpoint and Worksheet(s). (2015). 0. Get help with your Aerobic exercise homework. They know it refers to various forms of exercise that get the heart pumping while increasing one’s rate of breathing. Q. i. Aerobic respiration uses oxygen or anaerobic respiration requires no oxygen. Human development in the exercise and fitness industry has transformed a lot from being very the mid 1940’s to now being one of the largest, most studied, and sought after aspects of a humans life. There are also more practice questions available on my Facebook page. Retrieved from National Strength and Conditioning Association: http://www.nsca.com/CSCS_Certification_2/. CSCS Certification. 30 seconds . Aerobic yield coefficient is typcally 0.4-0.6 and anaerobic 01-0.15. I try to make things as accurate as possible, but sometimes a typo or incorrectly selected answer gets in there. the longer the session the lower the intensity within the aerobic zone. Aerobic/Anaerobic Exercise Exam Questions. The dot point aerobic and anaerobic training connects with the HSC PDHPE syllabus where you will examine the various methods of training for both the anaerobic and the aerobic types of training. Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time. Certified strength and conditioning specialists assist athletes by designing and implementing strength and conditioning programs. Exercise Post-Oxygen Consumption GCSE Quiz, Short & Long Term Effects Of Exercise GCSE Quiz. GCSE PE Edexcel, Fitness & Body Systems exam. Played 60 times. In addition, both aerobic and anaerobic respiration produce ATP, however, aerobic respiration produces a lot more ATP compared to anaerobic respiration. b) i. 30 seconds . Aerobic and anaerobic respiration DRAFT. True. Sprinting and weightlifting are forms of anaerobic exercise. Many also know that there are great benefits from other forms of exercise, such as weight lifting or body weight exercises. Aerobic vs Anaerobic Exercise. Registration confirmation will be emailed to you. Anaerobic respiration is similar to aerobic respiration, except, the process happens without the presence of oxygen. 9th - 11th grade . Certified strength and conditioning specialists (CSCS) conducting sport-specific performance testing, provide guidance with nutrition, and assist with injury prevention strategies (NSCA, 2015). What is the difference between aerobic respiration and anaerobic respiration? Results are being recorded. Anaerobic Exercise. Exercise Post-oxygen consuption (EPOC) 1 Quiz Exercise Post-Oxygen Consumption GCSE Quiz. Anaerobic & Aerobic exercise 1 Quiz Aerobic & Anaerobic Exercise GCSE Quiz. What is Anaerobic Exercise (inc. the equation) and how does this relate to exercise intensity? Effects of High Altitude on Exercise. a. Aerobic power b. answer choices . Anaerobic threshold (AnT) As exercise intensity and heart rate rise above the aerobic threshold, your blood lactate levels rise. mrhead. Retrieved from National Strength and Conditioning Association Website: http://www.nsca.com/WorkArea/DownloadAsset.aspx?id=36507225490, National Strength and Conditioning Association. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Short & long term effects of exercise 1 Quiz Short & Long Term Effects Of Exercise GCSE Quiz. 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