Jacqui Donnelly specializes in health, wellness and nutrition. It's all natural and proves a sweet substitution for corn syrup. A 50 g measurement equals about 3.5 tablespoons. Even though corn syrup is added frequently while making candies, frosting, fudge, and other sugary treats, we can omit it from the ingredients’ list altogether. 4 Molasses Substitute: Maple Syrup Jamie Grill/Tetra ImagesGetty Images LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. That email doesn't look right. To make this syrup, brown rice is fermented and the liquid is heated until thick. Brown Rice Syrup. It is made from pure cane sugar and has no added preservatives or … To use agave nectar in a recipe, use 3/4 the amount of corn syrup specified. While corn syrup still remains popular, there are several other options. Use an equal amount of maple syrup in a recipe requiring corn syrup. Its taste resembles molasses as well; however, cane syrup does not contain the sulfur that's in molasses. Try experimenting with this ingredient in your future baking endeavors! University of Missouri Extension: Agave Nectar, Better Than Sugar? It should not be Of course, this is not a solution if you're allergic to … You may also need to reduce any additional liquids, depending on the recipe. It's made from corn syrup, so really you're just substituting like for like when you go this route. Better yet, use pancake syrup. , These range from subtle to strong or robust flavors. In the absence of golden syrup, use honey, … Especially when you take a dark brown colored and highly consistent corn syrup, your recipe tastes as if you have legitimately used cane syrup. Recipes / Low Protein. any of the products or services that are advertised on the web site. For many, corn syrup is a staple pantry ingredient that’s an essential component of dozens of recipes. Use of this web site constitutes acceptance of the LIVESTRONG.COM Yield: ¾ cup. Golden Syrup. 1/4 teaspoon cream of tartar (there is no substitute for this) 2 teaspoons lemon juice*. To receive the health benefits of honey, try consuming it in the purest and rawest form. Vitamins in this sweet substitute include niacin, B6 and riboflavin. Amid the controversy surrounding corn syrup, many people are looking for more nutritious and natural sweetening options. diagnosis or treatment. This syrup substitutes the best for baked products, but due to the crystals that sugar forms at high temperatures, it is not ideal for candies that need are to be heated past the soft-ball stage (i.e.112.778 C) for it may distort the texture of the candy. Similar to maple syrup, but composed primarily of glucose and fructose instead of more complex sucrose, birch syrup is another able corn syrup substitute where crystal disruption is the goal. Here are some best substitutes for cane syrup: Corn Syrup: With larger maltose and glucose quantities, corn syrup is one the most suitable alternative for cane syrup. While it isn’t organic, it’s a much better choice for your holiday baking than corn syrup. Golden Syrup is a good corn syrup substitute because it’s made with pure cane sugar instead of corn. Come Thanksgiving (only the best holiday of the year), cane syrup is a perfect substitute in a classic pecan pie. The slightly healthier substitute contains about 60 calories per tablespoon--more calories than the same amount of table sugar. The material appearing on LIVESTRONG.COM is for educational use only. Then, you can enjoy the old-fashioned candy without feeling guilty about the calories, sugar, and processed ingredients. Cane syrup, a popular ingredient in the south, is made by simmering sugar cane juice until it reaches a thick, molasses-like consistency. #4 Cane Syrup – Is a Britain pantry stable and has a very similar flavor profile to corn syrup and similar chemical make up which makes it a great substitute for candy makers! Just follow the steps below and scroll down for the recipe. . According to a study by Virginia Tech, there are healthful benefits to using natural sweeteners as substitutes. Instead of using corn syrup in your recipes, you can try some healthy alternatives. Add a comment... ... Cane syrup, a popular ingredient in the south, … For each cup of dark corn syrup, substitute 1 cup of packed brown sugar and 1/4 cup water.This syrup tastes like corn syrup, but takes a … To make it, mix 1/4 cup of water with 1 cup of granulated sugar. Honey. Corn syrup — an ingredient found in sugary drinks and processed foods — tastes sweet and is cheap to produce. ¾ cup water; ¾ cup Monksweet sweetener or equivalent natural sugar-free sweetener; ½ tsp butter extract; ½ tsp vanilla extract; ½ tsp maple extract (optional: add for darker ‘corn’ syrup); 1 tsp xanthan gum; Instructions Here are some suggestions: Maple Syrup: Obtained from the sap of a maple tree, it is an all-natural corn syrup substitute. But what is one to do when this indispensable is unavailable or unfit for the dietary requirements of themselves or their guests? The many golden syrup substitutes include honey, corn syrup, maple syrup, molasses, and homemade golden syrup. Sugar and Water. Leaf Group Ltd. The substitute endures less processing and contains no additives or preservatives. You tryna be tricky? Well, heating honey will transform it into a glue-type substance that proves hard to digest. A healthy substitute for corn syrup, it provides your body with fiber and, according to LIVESTRONG, about 3 percent of the recommended daily intake of potassium and sodium. Copyright © ", endures less processing and contains no additives or preservatives, Different honeys feature different flavor profiles, brown rice is fermented and the liquid is heated until thick, about 3 percent of the recommended daily intake of potassium and sodium, maple syrup contains the nutritional benefits of minerals, How to Ditch Diets and Start Eating for Your Body, Why This Nutrition Grad Student Refuses to Do a Juice Cleanse. You can use it as a one-for-one swap. used as a substitute for professional medical advice, READY IN: 20mins. … Nutritionally, honey contains small amounts of enzymes, vitamins, minerals and proteins. This syrup tastes like corn syrup, but takes a little work. Remove the pan from the heat. Copyright © 2019 Her Campus Media LLC. A one-to-one substitution, brown rice syrup is made by breaking down rice starches into simple sugars... Honey. Whether or not you side with the critics of corn syrup, it's found in a majority of processed goods. Terms of Use Bonus: some cane syrup stems from "organically grown sugar cane", which means it wasn't treated with pesticides or chemical fertilizers. The slight downside is that golden syrup tends to crystallize in your candy recipes. The next time a recipe calls for it, consider using one of these healthy substitutes. Corn syrup is used in all sorts of food products because it is cheap to produce, tastes sweet and mixes well with many types of food. Turn heat to low, and stir continuously until all the sugar is dissolved. #SpoonTip: Use the equivalent amount of maple syrup in a recipe that requires corn syrup. Add a Recipe User Settings Log Out. It’s sweet, syrupy, versatile and allows you to make hard candy without worrying about crystallization. When I was a little girl, my grandmother would make a peanut brittle recipe … The ingredient features different types (i.e. Honey in particular is especially nutrient-dense, as it’s packed full of beneficial antioxidants and anti-inflammatory compounds. According to a study by the Swiss Bee Research Center, "honey has a variety of positive nutritional and health effects, if consumed at higher doses of 50 to 80 g per intake." Whether it's in cakes, brownies, or cookies, you can substitute unsweetened applesauce for sugar in a 1:1 ratio in your baking recipe. Their flavor is stronger than corn syrup, … Agave nectar is another less processed alternative to corn syrup, but it is more processed than maple syrup or honey. Making a corn syrup substitute with all-natural ingredients provides you with way more nutrients than commercial corn syrups. There are few corn syrup substitutes which can be added instead to make the candies sweeter. To avoid the negative effects of the sweet syrup, here are five alternatives to use in place of corn syrup. Agave also has adequate amounts of iron and calcium, and it can boost your gut bacteria thanks to the probiotic called inulin. Add a comment... ... Agave nectar, mainly produced in Mexico, is made from the Agave tequiliana (the... Cane Syrup. Community Pick. In a small saucepan over medium heat, mix the water and granulated … Times are estimates. It … Harvested from the sap of a maple tree, this syrup is an all natural and sweet substitution for corn syrup. It makes a great holiday food gift! 1 cup maple syrup or pancake syrup – Replace the light corn syrup in your recipe with the same amount of maple syrup. Homemade Corn Syrup Substitute ( Simple Syrup ) Recipe by Roosie. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, "to use agave nectar in a recipe, use 3/4 the amount of corn syrup specified. According to LIVESTRONG, "to use agave nectar in a recipe, use 3/4 the amount of corn syrup specified.". Here're 5 Healthy Substitutes for Corn Syrup Agave Nectar. For 1 cup of dark corn syrup, you can use the following substitutions: Corn syrup is used in all sorts of food products because it is cheap to produce, tastes sweet and mixes well with many types of food. Let us take a look at them below. Use this recipe to learn how to make peanut brittle without corn syrup! Different honeys feature different flavor profiles, with darker honey containing higher antioxidant levels. Assuming your recipe can take the addition of maple flavoring, any maple-flavored syrup is a brilliant substitute in all situations. A simple syrup can be made to substitute for corn syrup in a recipe. and Sugar with water. Critics of the extensive use of corn syrup say it is more harmful to humans than regular sugar. Too good to be true? This should produce 1 cup of simple syrup, which is equal to a cup of corn syrup in a recipe. Happy baking! #1. Seven healthy substitutes for corn syrup 1. You can follow makersfestival for more recipes. Unlike corn syrup, maple syrup maintains the nutritional benefits of calcium, potassium and other minerals. 7 Substitutes for Corn Syrup You Can Buy at the Grocery Store 1. Since it also is known to prevent crystallization. To make cane sugar syrup, dissolve 1 cup of raw cane sugar in 1/2 cup of hot water. There are several grades of maple syrups to suit your taste. Honey can be used in amounts equal to the corn syrup specified in a recipe. Just watch out, agave nectar has lots of fructose and can lower your insulin sensitivity levels, and that’s not a good thing. The consistency of brown rice syrup is similar to corn syrup with a nutty flavor that resembles cooked brown rice. So today I’m going to go through my top 4 recipes for sugar cookie icing without corn syrup and talk through the pros and cons to each. 3/4 cup (6floz/170ml) water. For various reasons, many people avoid commercial corn syrup. By adding your email you agree to get updates about Spoon University Healthier. Copyright Policy The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Cane sugar syrup – This might be one of the best substitutes for corn syrup in terms of flavor. It’s made from light corn syrup and maple flavoring, so it’ll get all the intended corn syrup into your recipe. As the substitute of corn syrup doesn’t allow the addition of any preservatives, and this is the reason that the substitute can last for about three months. For the above reasons, people must want to find substitutes of corn syrup to make healthier dishes. A tablespoon of cane syrup contains roughly 60 calories—more than a tablespoon of table sugar, but without the additives. Even more, the possibilities are endless when it comes to honey. Set aside **If you are making light corn syrup … You can replace 1 cup of light corn syrup with 1 1/4 cups granulated sugar dissolved in 1/4 cup hot water or other liquid used in the recipe. ‘Basically, light corn syrup can perfectly replace Golden Syrup in every recipe.’ I totally disagree with that rash statement…(lol) Try making a batch of my ginger biscuits that calls for golden syrup and substitute it with (ugh)..light corn syrup. Although agave nectar is less processed than corn syrup, it's more processed than maple syrup or honey. With several negative health concerns, corn syrup is an ingredient you should consume in moderation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the This syrup is also sweeter and has a lower glycemic index than corn syrup. Next, add these ingredients to a sauce pan and simmer until the sugar has melted. Agave nectar, mainly produced in Mexico, is made from the Agave tequiliana (the fancy name for the tequila plant). The consumption of honey helps prevent cancer, reduces ulcers, reduces throat irritation and improves skin. Donnelly holds a Bachelor of Science in nutrition-dietetics from Montclair State University. With the growing controversy, people look for a healthy substitute for corn syrup. 2 cups (16oz/450g) sugar. In a medium mixing bowl whisk together the brown Swerve (or granulated sweetener if making light corn syrup) monkfruit sweetener, xanthan gum and salt until fully combined and no lumps. Privacy Policy Though more popular in the United Kingdom, this syrup has begun to gain popularity lately. advertisements are served by third party advertising companies. Maple syrup also contains antioxidant properties that boosts our immune systems. 48 People talking Join In Now Join the conversation! So here goes a homemade corn syrup recipe. a pinch of salt. It's a bit more neutral in flavor than honey, is still a liquid at room temp, and (I think) is similar in... Brown Rice Syrup. The slight downside is that golden syrup tends to crystallize in your candy recipes.For each cup of light corn syrup in a recipe, substitute 1 cup of sugar and 1/4 cup water. Corn Syrup Substitutes. For each cup of light corn syrup, substitute 1 cup granulated sugar dissolved in ¼ cup warm water. What Can I Replace Corn Syrup With? YIELD: 2 cups. How to Make Corn Syrup at Home – Homemade Substitute Recipe. How to Substitute Corn Syrup Agave Nectar. Unlike corn syrup, maple syrup contains the nutritional benefits of minerals including potassium and calcium. Both Rice Syrup and Golden Syrup have a fairly mild flavor and work in place of light corn syrup in a recipe. * this corn syrup substitute recipe is for my no-bake chocolate oatmeal cookies. Alfalfa, Blueberry, Clover, etc.). Hi Carla, You can substitute honey for corn syrup in recipes, but some recipes just don't taste the same with that honey flavor. One cup of sugar has more than 770 calories whereas the same amount of unsweetened applesauce has only 100. For each cup of light corn syrup in a recipe, substitute 1 cup of sugar and 1/4 cup water. The perfect sidekick to a fluffy pancake and a staple in Buddy the Elf's diet, maple syrup is created from the sap of a maple tree. Net Carbs: 0g Fat: 0g Protein: 0g. The ingredients are as follows: The following recipes will tell you which ingredient can be substituted for corn syrup. As a freelance writer, her work has appeared in numerous publications and websites. Critics of the extensive use of corn syrup say it is more harmful to humans than regular sugar. Honey, the epitome of a healthy substitute for corn syrup, contains many health benefits. Ever since posting my easy sugar cookie icing recipe, I’ve gotten some questions on what a good substitute for corn syrup in the icing would be. Simple Syrup: If you have molasses, a thick simple syrup is an acceptable substitute for light corn syrup.To make it, stir 1 cup of white sugar into 1/4 cup of hot water until it is completely dissolved, then allow it to cool. So, I guess depending on the recipe, you could use either honey or this corn syrup substitute. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Bring cane sugar and water to a gentle boil over medium heat. For each cup of dark corn syrup, substitute 1 cup of packed brown sugar and 1/4 cup water. Ingredients. Critics say using corn syrup is harmful to health, as it's linked to obesity, diabetes, tooth decay and high cholesterol. More calories than the same amount of unsweetened applesauce has only 100 less processed maple! But What is one to do when this indispensable is unavailable or unfit for the dietary of! 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But without the additives just follow the steps below and scroll down the... Teaspoons lemon juice * use an equal amount of corn syrup in a recipe, substitute 1 cup of brown! Substitute contains about 60 calories per tablespoon -- more calories than the amount! Nutrient-Dense, as it 's made from the sap of a maple,! 0G Fat: 0g Protein: 0g about Spoon University healthier enjoy the old-fashioned candy without worrying crystallization... No additives or preservatives lemon juice * old-fashioned candy without feeling guilty the... Cup water has only 100 -- more calories than the same amount of maple syrup Jamie Grill/Tetra ImagesGetty Images this! Suit your taste but takes a little work particular is especially nutrient-dense, as it 's all natural proves!