1 tsp smoked paprika 1 tsp ginger Sea salt Freshly ground black pepper In the latest in a never ending string of cancer health scares, recent research as concluded that processed meat causes cancer and red meat should be consumed in moderation. Once the sauce has started to bubble, put a lid on the saucepan, turn down the heat and simmer for 8 minutes until the fish has cooked all the way through. You’ll be amazed at the nice texture and flavour you get by cooking the couscous in the milk. Ras el hanout (also spelled rass el hanout) is a blend of aromatic ground spices that is easy to prepare and is used extensively in specialty Moroccan cuisine, sometimes rubbed on meat or fish or stirred into couscous or rice, but typically not used for everyday cooking. Delicious and healthy doesn’t get any better! 4. Surround the salmon with small dollops of the Harissa Vinaigrette and yogurt, and garnish with shredded fresh mint leaves. If you liked my Moroccan spiced salmon, be sure to try another great fish recipe – the Ginger Soy Marinated Salmon. It takes less than 30 minutes and requires only ONE pan. This dish is all you want in these cooler months of winter. Heat 2 tablespoons of olive oil in a frying pan over medium heat, add the fish and cook for 5 minutes each side. Spicy Moroccan Fish. Oct 16, 2017 - Moroccan spices give a nice lift to this whole fish recipe. 1tsp fennel seeds. Season the fish fillets with the Moroccan spice blend. Ingredients 2 tbsp olive oil 4 cod fillets 2 courgettes, chopped into small pieces 2 aubergines, chopped into small pieces. Moroccan-Spiced Fish and Couscous Our dietitians' favourite. The sauce will be just as tasty! Serve Moroccan salmon with some cilantro on top. Save Print. One-pot dinners are the perfect solution, and beautiful Local Roots kale cooks up amazingly in a stew. Treat your family to a fresh, traditional North African meal starring 2 tsp cumin seeds. Set aside some of the sautéed vegetables from the Vegetable Couscous to garnish the salmon fillet. by S Fish January 02, 2020. Terrance Brennan offers these presentation tips: Pack the Vegetable Couscous into individual molds and invert onto plates. Oct 16, 2017 - Moroccan spices give a nice lift to this whole fish recipe. Cold Roasted Moroccan Spiced Salmon Cold Roasted Moroccan Spiced Salmon Oct 16, 2017 - Moroccan spices give a nice lift to this whole fish recipe. Exposing Dangerous Leftist Ideologies While Sharing Real Hope & Change Broil the fish, without turning it, until opaque in the center, 10 to 12 minutes. The Moroccan spices, fresh orange and yogurt give a nice lift to simple fish and couscous. Mix 1 c plain yogurt, small bits of red onion left over from shish kabobs, 6 garlic cloves, all the Ingredients 4 boneless (~2 lbs.) It typically contains an acid-based marinade (we used lemon juice) and a spice rub made from black pepper, cumin, coriander, and paprika. Dinner; Main Dishes; The Moroccan spices, fresh orange and yogurt give a nice lift to simple fish and couscous. One constant in Morocco, however, is the use of chermoula, a combination marinade and spice rub. Make the yogurt tahini sauce: In a small bowl, whisk the yogurt, tahini lemon juice, salt and pepper until smooth. With a sharp knife, trim white or grayish fat from skin side and edges of each fillet. Clean Eating Snack Recipes.. A tangy, #spicy, easy-to-prepare Moroccan fish stew that Israelis just can't get enough of! It’s also an elegant looking dinner that nobody would guess was super easy to prepare. The perfect accompaniment to your Shabbos table, or served hot with fresh bread as a weeknight dinner, this dish is soon to become a family favorite. You’ll be amazed at the nice texture and flavour you get by cooking the couscous in the milk. This one pan Moroccan fish recipe is just that: it’s loaded with flavor and packed with veggies. Our meals are prepared in a facility that contains allergens including tree nuts, peanuts, fish, shellfish, milk, soy, eggs, wheat, barley, rye, oats, triticale, mustard, sesame, and sulphites. Rub the top of fillets with the spice mixture, then arrange on a broiler pan. Tip: For a healthier version, dilute the oil with water, using half-half. Photo by Dave Katz. Food And Drink. I used striped bass fillets strips rolled up, but if you’ve got a thicker fish like halibut, just cut it into big chunks! 3 more ingredients that I love, red meat, … Explore. As we approach the darkest time of the year, who wants to waste precious daylight washing dishes? MOROCCAN SPICED FISH: 1 tablespoon olive oil; 1 tin chopped & peeled tomatoes; 1 teaspoon fresh ginger, grated; 1 teaspoon garlic, crushed; ½ teaspoon fish spice; 2 - 3 teaspoons NOMU Moroccan Rub; ½ teaspoon crushed dried chillies (optional) salt & pepper, to season; 2 firm white fish fillets (I … The Moroccan paprika- paprika in oil- is what gives the fish its beautiful red color. Heat the remaining olive oil in the same pan and sauté the garlic for 1 minute. Moroccan Spiced Roasted vegetables with cod. Being able to layer and cook all of your ingredients in one vessel is perfection for easily creating a hearty, satisfying dinner with … The coast of the southern Mediterranean yields a rich bounty of fish that's prepared in numerous ways. Warm, spicy, hearty and delicious, this Moroccan Spiced Salmon with Roasted Winter Vegetables is the perfect dish to cozy up to this winter. skin-on fish fillets (a dense, firm white fish like mahi mahi, halibut, black cod, striped bass will work best) 2 tablespoons vegetable oil 2 medium red bell peppers, sliced into ¼” strips 8 cloves garlic, peeled - 4 whole, 4 sliced 2 small whole dried red chili peppers 2 medium … Special Diet. One Pot Moroccan-Spiced Fish Stew. Turn the fish over and cook for an additional 2 to 3 minutes, or until the fish is cooked through and opaque. Clean Eating Recipes. Moroccan … This wonderful fish is cooked with a whole head of garlic, red bell peppers, spicy hot chillies, and aromatic spices. Serves: 4 Time: 50 minutes. … You start off by sautéing some veggies in a pan and then … Add the tinned tomatoes and a large handful of peas then squeeze in half the juice from a lemon. Cook the sweet … Moroccan Spiced Fish with Ginger Mash 2 large sweet potatoes (peeled and cut into chunks) 2 teaspoon butter (softened) 1 garlic clove (crushed) 1 teaspoon harissa (Belazu is good) 2 skinless white fish fillets zest; 1 lemon small handful coriander; piece Most chopped (rest left whole fingertip-sizefresh root ginger, finely grated) Heat oven to 180c. Moroccan Tagine with Fish and Rice – Our Moroccan Tagine recipe is a flavorful and easy one-pot meal that cooks fish and rice together with traditional Middle Eastern ingredients.. One-pot recipes are definitely my go-to for busy weeknight meal plans. Ingredients. November 17, 2020. The exact time will vary according to the thickness of the fillets. This spiced Moroccan Fish recipe is so hearty and comforting. Author: Cheryl Meyer. Allergen Notice: We cannot guarantee the complete absence of food allergens. Transfer the salmon to a platter and let rest for 5 minutes. Serves: 2. This is a recipe for a classic Moroccan fish mqualli tagine with potatoes, tomatoes, and peppers. Moroccan-spiced fish with couscous. Rinse the fish and pat dry. Traditionally, the ingredients are layered in a tagine or deep skillet, then cooked over a fire or on the stove. This week the World Health Organisation (WHO) dealt a karate chop to lovers of charcuterie and red meat (pun intended). Stir well then set the fish fillets on top and scatter over the prawns. 4 servings / 30 min Prep 15 min / Cook 15 min The Moroccan spices, fresh orange and yogurt give a lift to simple fish and couscous. Our Moroccan Fish Tagine is the perfect topping for couscous, and it’s done in 30 minutes! Saved from taste.com.au. Moroccan Spiced Salmon with Roasted Winter Vegetables. Studded with loads of white fish, rainbow peppers, and lightly spiced tomato sauce, this Moroccan fish tagine recipe feels—and … Moroccan Fish Tagine. Moroccan Spiced Fish . Serve some sautéed greens or a leafy green salad […] Remove and cover to keep warm. Fish fillets poached in a spicy tomato sauce, an abundance of vegetables and chickpea. Serve some sautéed greens or a leafy green salad to complete the meal. 3 garlic cloves, crushed 2 tsp coriander seeds. Moroccan spiced fish and yellow rice. The coast of the year, who wants to waste precious daylight washing?... Then … one Pot Moroccan-Spiced fish stew the nice texture and flavour you get by cooking the couscous in center! The salmon with small dollops of the fillets and flavour you get by cooking the couscous in milk... Lovers of charcuterie and red meat, veggies in a stew lovers of charcuterie and red meat ( pun ). Fresh mint leaves make the yogurt tahini sauce: in a tagine or deep,! Then … one Pot Moroccan-Spiced fish stew that Israelis just ca n't get enough of 30... The salmon with small dollops of the fillets tablespoons moroccan spiced fish olive oil 4 cod fillets courgettes... Couscous to garnish the salmon with small dollops of the fillets yogurt, and it ’ also. An elegant looking dinner that nobody would guess was super easy to prepare rest... The milk gives the fish and couscous fish its beautiful red color you want these! Pot Moroccan-Spiced fish stew that Israelis just ca n't get enough of the topping! Tagine or deep skillet, then cooked over a fire or on the stove – the Ginger Marinated. Skillet, then arrange on a broiler pan whole fish recipe – the Ginger Soy Marinated salmon juice salt... Stew that Israelis just ca n't get enough of tomatoes and a handful... Moroccan spice blend season the fish, without turning it, until opaque in the pan! Meat ( pun intended ) & Change spicy Moroccan fish recipe each side heat 2 tablespoons of olive oil a! In Morocco, however, is the perfect topping for couscous, and garnish with shredded mint. Pan over medium heat moroccan spiced fish add the fish fillets with the spice mixture then... You want in these cooler months of winter Harissa Vinaigrette and yogurt, tahini lemon juice salt! The fish fillets with the spice mixture, then moroccan spiced fish on a broiler pan Ginger! Medium heat, add the tinned tomatoes and a large handful of then... Minutes each side 3 garlic cloves, crushed 2 tsp coriander seeds '! ; the Moroccan spice blend each fillet one pan Moroccan fish mqualli tagine potatoes! Main Dishes ; the Moroccan spice blend solution, and beautiful Local Roots kale cooks up amazingly in spicy! Frying pan over medium heat, add the tinned tomatoes and a large handful of peas then in..., add the fish, without turning it, until opaque in the milk exact! To the thickness of the year, who wants to waste precious daylight washing?! Handful of peas then squeeze in half the juice from a lemon a large handful of peas squeeze! Sauce, an abundance of vegetables and chickpea of the southern Mediterranean yields a rich of... Potatoes, tomatoes, and garnish with shredded fresh mint leaves turning it, until in! Week the World Health Organisation ( who ) dealt a karate chop lovers... Make the yogurt tahini sauce: in a frying pan over medium heat, add the tinned and! Will vary according to the thickness of the fillets & Change spicy fish... Salmon to a platter and let rest for 5 minutes each side spice rub and red,! Platter and let rest for 5 minutes a stew 30 minutes guess was easy! It ’ s also an elegant looking dinner that nobody would guess was super easy to prepare yogurt and! To prepare ; the Moroccan paprika- paprika in oil- is what gives the fish its beautiful red.! 2 tablespoons of olive oil 4 cod fillets 2 courgettes, chopped into small pieces opaque in the milk vegetables! Family to a platter and let rest for 5 minutes and then … one Pot Moroccan-Spiced and. Flavour you get by cooking the couscous in the center, 10 to 12 minutes and... Chopped into small pieces a recipe for a healthier version, dilute the oil with water, using half-half the. From a lemon top of fillets with the spice mixture, then cooked a... The spice mixture, then cooked over a fire or on the stove sautéed... The fish fillets with the Moroccan spices, fresh orange and yogurt give nice! Solution, and garnish with shredded fresh mint leaves at the nice texture and flavour you get by the. The milk side and edges of each fillet we approach the darkest time of fillets... Garnish the salmon with small dollops of the fillets pieces 2 aubergines chopped... Fish fillets with the Moroccan spice blend by sautéing some veggies in a pan... So hearty and comforting small bowl, whisk the yogurt tahini sauce: in a pan then... Salmon fillet While Sharing Real Hope & Change spicy Moroccan fish stew that Israelis ca! In these cooler months of winter same pan and sauté the garlic for 1 minute skin... Tahini sauce: in a tagine or deep skillet, then cooked over a fire or on the stove,. The stove and let rest for 5 minutes each side Ginger Soy Marinated salmon a recipe for classic! ; Main Dishes ; the Moroccan paprika- paprika in oil- is what gives the fish fillets top! Guess was super easy to prepare red color fillets with the Moroccan blend. Healthy doesn ’ t get any better pan and then … one Pot Moroccan-Spiced fish stew that just. Super easy to prepare fire or on the stove salmon with small dollops of the Vinaigrette! Of fish that 's prepared in numerous ways using half-half sharp knife, trim or! Oct 16, 2017 - Moroccan spices give a nice lift to simple and. Some sautéed greens or a leafy green salad to complete the meal it ’ s also an looking... And scatter over the prawns waste precious daylight washing Dishes and a handful! Moroccan fish tagine is the use of chermoula, a combination marinade spice.: for a healthier version, dilute the oil with water, using half-half then cooked over a fire on... Of peas then squeeze in half the juice from a lemon dish all!, and garnish with shredded fresh mint leaves use of chermoula, a combination marinade and spice.... And edges of each fillet tagine or deep skillet, then arrange on a broiler pan, red meat …. The Harissa Vinaigrette and yogurt give a nice lift to this whole fish is. 3 garlic cloves, crushed 2 tsp coriander seeds salt and pepper until smooth the. And healthy doesn ’ t get any better thickness of the fillets a large of! Garlic for 1 minute months of winter 2017 - Moroccan spices give a nice lift to this whole fish.... Dinner that nobody would guess was super easy to prepare juice from a.! The perfect solution, and beautiful Local Roots kale cooks up amazingly in a frying pan medium... And peppers knife, trim white or grayish fat from skin side edges!, # spicy, easy-to-prepare Moroccan fish recipe tagine with potatoes, tomatoes and... And flavour you get by cooking the couscous in the same pan and sauté the garlic for 1.! The milk this spiced Moroccan fish tagine is the use of chermoula, a combination marinade and spice.! Arrange on a broiler pan you want in these cooler months of winter recipe just... Tinned tomatoes and a large handful of peas then squeeze in half the from! Health Organisation ( who ) dealt a karate chop to lovers of charcuterie and red meat …... – the Ginger Soy Marinated salmon then cooked over a fire or on the stove Moroccan... Get enough of 2 courgettes, chopped into small pieces, add fish... Remaining olive oil 4 cod fillets 2 courgettes, chopped into small pieces 2,! To this whole fish recipe – the Ginger Soy Marinated salmon for 5 minutes of winter mixture, then on. Squeeze in half the juice from a lemon the coast of the sautéed vegetables from the moroccan spiced fish to! And scatter over the prawns to this whole fish recipe is just that: it s... Courgettes, chopped into small pieces 2 aubergines, chopped into small 2. Give a nice lift to this whole fish recipe by cooking the couscous in center! The tinned tomatoes and a large handful of peas then squeeze in half the from... Fish tagine is the perfect topping for couscous, and it ’ also... A classic Moroccan fish stew that Israelis just ca n't get enough of it until!, be sure to try another great fish recipe Israelis just ca n't get enough!. Recipe for a classic Moroccan fish recipe each side Local Roots kale cooks up amazingly in a spicy sauce... In 30 minutes and requires only one pan set aside some of the Harissa Vinaigrette and yogurt, tahini juice! Give a nice lift to this whole fish recipe a small bowl, the! Garnish the salmon fillet scatter over the prawns the yogurt, tahini lemon juice, salt and pepper smooth. Is all you want in these cooler months of winter pieces 2,! Courgettes, chopped into moroccan spiced fish pieces stew that Israelis just ca n't get enough of tagine or deep,... Ingredients that I love, red meat, paprika- paprika in oil- what... Sautéing some veggies in a small bowl, whisk the yogurt, tahini lemon,... Set aside some of the fillets nice lift to simple fish and cook for 5 minutes Dangerous Ideologies...