Thanks Jim, Until recently, I used to spit water melon seeds thinking that they’ve got no healthy benefits. So juicing the watermelon actually means juicing the entire melon…fruit, rind and seeds, too. Studies, including those the USDA has been associated with, have shown that consuming fruits and vegetables are a good way to reduce the risk of various lifestyle-related health problems. Watermelon is not only refreshing and healthy but also a tasty fruit, the added benefits of watermelon juice makes it a powerful source of staying healthy. Watermelon juice benefits our eye health as well. 16 muscular system diseases you should know about, Lower abdominal pain in women: Causes and treatments, Crepitus neck: Neck cracking and popping sound in neck, What causes bladder pressure and how to relieve it, Why is my urine orange? Share on pinterest. With the sweetness of the red center you won’t taste it in your watermelon juice. Watermelon is an excellent source of beta-carotene. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits. The health benefits of watermelon. Better blood flow needs amino acids. 22. There are many healthy watermelon juice recipes you can work into your diet, but no matter what you decide on it is important to prepare properly. There are amino acids in watermelon. Important Disclaimer: The information contained on Health Ambition is intended for informational and educational purposes only. Many women have reported that consuming watermelon while pregnant eased their swelling, heartburn, and morning sickness. It is also a source of protein and carbohydrates, as well as potassium, iron, calcium, magnesium, and phosphorous. Interesting. In the vitamins, watermelon is particularly high in vitamin C, as well as having more than enough beta-carotene that could be converted into vitamin A in your body if needed. I just use the red/pink of the watermelon,its great. Kidney health: Watermelon can be a diuretic. Hi Jim, Watermelon juice benefits our eye health as well. A good masticating juicer like this is far superior for making watermelon juice (and just about every other kind of freshly made juices as well, particularly green juices). Here’s 6 good reasons to eat more watermelon, or better still, make up watermelon juice with a simple instructions ahead. The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level. Causes, symptoms, and treatment for orange urine, Getting rid of eye floaters: Home remedies and exercise. Voila, you have fresh watermelon juice. Some nutritionists recommend consuming watermelon daily and not just the flesh, but the rind as well. That was the last of it. Helps Benefit Heart Health. Watermelon Juice, The Thirst ... Watermelons Exceptional Health Benefits Rich in Potent Antioxidants. Watermelon is a good source of fiber, vitamins C, A, and B. Studies that have been conducted across the globe suggest plant foods like watermelon have the potential to decrease the risk of obesity, diabetes, heart disease, as well as increase our energy and improve our complexion. The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others. Save my name, email, and website in this browser for the next time I comment. I’ve learnt a lot more than I thought I would. Rich source of potassium Cut off a portion of the watermelon to juice, perhaps a quarter of a large one would be enough for 2 people. Stay up-to-date with our always fresh contents by receiving customized newsletters And it also plays an important role in improving the health of men and their immune system. What are the health benefits of watermelon juice? Some incredible health benefits of watermelon. It helps to flush out ammonia and uric acid and has even been known to help with kidney stones. Some experts suggest that in order to maximize the antioxidant benefits we should consume watermelon that is ripe and fresh. Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. Watermelon juice is rich in lycopene which has anti-oxidants quality to keep the skin, heart, and prostate healthy. Rich in nutrients, watermelon juice offers you with numerous health benefits. Watermelon is so rich in vitamins, minerals, enzymes and phytonutrients. If you have problems with your kidneys or are just looking to cleanse your kidneys, then I recommend also adding the watermelon seeds ready for juicing. The health benefits of watermelon include: promotes heart, kidney, bones and dental health; … Nutritionists say the best watermelons look dark green and have a dull, rather than shiny, finish with a pale yellow underbelly. The watermelon can also help maintain proper electrolyte and acid balance, which are all-important for a stable blood pressure level. Eating watermelon or drinking the juice before heavy exercise can have an anti-inflammatory effect, according to this research. Watermelon juice is a low-calorie and low-fat drink which can fill you up while giving metabolism-boosting compounds along with other healthy antioxidants. Watermelon contains enzymes, organic acids, and natural sugars. Among the highest lycopene foods; 2. What Are the Best Stimulant and Caffeine Free Pre Workout Supplements in 2021? Cheap centrifugal juices will generally have a very damp pulp after juicing, but a masticating juicer gets almost all of the goodness into your glass. It is a powerful antioxidant, known to protect your cardiovascular system from free radical damage and studies have shown people who eat a lot of lycopene rich foods have a lower instance of heart disease. Not only is watermelon juice completely scrumptious and refreshing to consume, it is packed with therapeutic vitamins, anti-oxidants, and minerals … Even after a workout in the gym, a glass of watermelon juice will help restore the fluid levels and sore muscles. 11 Amazing Health Benefits of Watermelon Juice. Special Report: The Secret Fixes for Your Sleep Problems, Get this report FREE when you opt in for our FREE Health eTalk daily newsletter along with exclusive offers from Bel Marra Health and third party partners, Home » Anti-Aging » Aging Skin » 10 health benefits of drinking watermelon juice. Lycopene is responsible for the beautiful red color of watermelon pulp. This fruit of sweet flavored is rich in antioxidants and minerals; it’s very good for health. Watermelon Juice Benefits – Good prostate health. Health benefits of watermelon Also Read - Cooking food in a pressure cooker: Is it healthy or not?. Melon is one of my favorite fruits to eat on vacation and it’s incredibly refreshing and thirst quenching if you’ve spent all day in the sun. Skin Care ... You can also add cucumber to your watermelon juice. Fights inflammation and arthritis; 8. That’s why she began this site! Watermelon Juice Health Benefits 1. Weight Loss. These include kidney failure and stroke. Uncontrolled high blood pressure can lead to chronic disease. Heart health. Some believe that the watermelon also helps the liver process ammonia, which can lower stress on the kidney while getting rid of excess fluid. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. However, the benefits don’t end there. The potent vitamins A & C are concentrated in high amounts in this fruit. The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. Chop up the watermelon, including the green skin and rind, into strips just thin enough to fit into your juicer feed. May reduce risk of kidney stones; 9. Skin: Hydration is important for our skin and since watermelon contains water many people are not surprised to hear there are watermelon juice benefits for skin. Share on email. While perhaps not as impressive as its antioxidant carotenoids or unusual amino acid content, watermelons still contains useful levels of vitamins and minerals. Seeds are high in protein; 10. As you’ve probably realized, watermelon provides a lot of health benefits to your child’s health. Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. The rind is full of many of the beneficial nutrients detailed above so well worth including in juicing. Benefits of Watermelon Rind. Tomatoes are another great source, with guava and pink grapefruit also containing good levels of the antioxidant. They are abundant in watermelon. According to the American Heart Association, around 80 million adults in the U.S. are hypertensive. The fact that watermelon contains about 90 percent water helps us fill up quickly and avoid over-eating. By Nicola Shubrook – Registered nutritionist. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. For example, if you are going to make watermelon juice, scrub the outside of the melon with a brush and apple cider vinegar to remove any sprays or waxes. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Watermelon is a very rich source of potassium and vitamin C. Both help in the quick recovery of worn-out muscles and fatigue, which are common symptoms people experience in the summer. All rights reserved. http://www.agmrc.org/media/cms/WatermelonFactors_EFA697100FE6D.pdf All of these beneficial health nutrients increase the more you allow a watermelon to ripen. Discover our best recipes and how to get your 5-a-day. Loaded With Lycopene. Watermelon is very low in saturated fat, sodium and cholesterol. Copyright 2021 by Health Ambition. Here’s 6 good reasons to eat more watermelon, or better still, make up watermelon juice with a simple instructions ahead. Watermelon juice is very cleansing, alkalizing, diuretic and mineralizing. The possible benefits of watermelon rind include better heart health, and even a better time in bed. Rich in antioxidants: Many nutritionists will tell you that watermelon is packed with antioxidants that have the ability to help keep us healthy. Citrulline, a strong amino acid, which relaxes the blood vessels in circulation are abundantly found in watermelon. Low calorie for a juice; 6. Asthma: Some research suggests that the risks of developing asthma are lower in people who consume higher amounts of certain nutrients, including vitamin C. As mentioned above, watermelon contains vitamin C. The British Medical Journal (BMJ) published a report in 2014 that suggested vitamin C should be included in a list of asthma treatments to be examined further. A big glass of watermelon juice before heading to the beach could provide a little extra antioxidant protection against ultraviolet light on your skin. Aids in weight loss. Watermelon — 92% water, 100% beneficial to your health. Who can resist a juicy slice of watermelon to beat the heat on a hot summer day? One of the best benefits of watermelon juice is preventing aging signs. Pregnancy:  There seem to be watermelon juice benefits during pregnancy. The Health Benefits of Watermelon. The fruit also contains beta-carotene, as well as vitamin C, known to help reduce cholesterol. If you like watermelon and want to add more to your diet, take some of the following into consideration…when you go to buy watermelon, thump it with your knuckles. Potassium and magnesium are well represented in watermelon’s minerals, and particularly if you juice or blend it, the seeds contain good levels of iron and zinc. The watermelon juice health benefits become broader with this activity of regulating the post-digestion systems. The amino acid citrulline is found in particularly high amounts in watermelon juice. The vitamin A in the fruit also promotes body tissue growth such as skin and hair. 6 Home Remedies for Swollen Glands in the Neck and Throat, 7 Homemade Body Wraps To DIY Your Weight Loss, What to do with Juicing Pulp: About a Million Ways to Use This Veggie Goodness. http://www.bmj.com/content/349/bmj.g5517/rr/797361, Watermelon juice can relieve sore muscles after exercise, Watermelon juice with Viagra-like effect, can act as a natural erectile dysfunction treatment. You can put diced watermelon and some ice cubes in a blender for a cold, refreshing drink on a hot day. The cheery red color comes from lycopene, an antioxidant. about your favorite categories and popular posts! Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products. It is also known that the watermelon juice health benefits can help with kidney stones. ). Alec. 1. You can usually store cut watermelon in the fridge for up to two days. Watermelon juice benefits for health. The Best Health Benefits of Watermelon Juice – How It Can Help. Weight loss support; 7. Some people like to have a watermelon salad with fresh mozzarella on a bed of spinach leaves, drizzled with balsamic vinegar. We also know that vitamins C and A (also found in watermelon) play a role in protecting cells from free radical damage. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It can stimulate kidney function and reduce uric acid in the blood. Hypertension is the medical term referring to high blood pressure. There is a multitude of health advantages from juicing watermelon. All of these vitamins can be important to the development of a baby’s brain, nervous and immune systems. As soon as you’ve finished, drink your watermelon juice immediately for the best taste and the most health benefits. Watermelon juice is great for your kidneys, having a highly cleansing effect when you drink it. Watermelon seeds can have an even more pronounced effect on your kidneys, so it’s recommended to buy your watermelons with the seeds if you’re using the juice for kidney cleansing. To begin, scrub the outside of the watermelon you intend to use for juicing with a scrubbing brush and apple cider vinegar to remove any sprays or waxes. As much as I knew water melon was a healthy fruit I didn’t know it had so much healthy benefits to the body as I’ve just learned. In animal studies, acid, like that found in watermelon, appeared to interfere with the production of fat in fat cells. I talked about earlier how you can also eat the rind and seeds of watermelons for additional benefits. Other beneficial nutrients are potassium and magnesium which help with muscle recovery and pain relief. May help erectile dysfunction; 3. A study published in the American Journal of Hypertension reports that watermelon has the ability to reduce blood pressure in those who are overweight. For someone lacking in arginine in the diet, the high citrulline content of watermelon may just save them the prescription. A lot of people assume that watermelon juice is simply water with a little flavor, but this sweet-tasting fruit has much more to offer in terms of health benefits. If it sounds hollow, it will likely taste sweet. What Is the Best Citrulline Supplement Brand in 2021? Citrulline content helps fitness; 4. Heart health: Amino acids help maintain arteries and good blood flow, which promote healthy cardiovascular function. Moderate source of vitamin C; 5. Health Benefits of Watermelon Juice. On any matter relating to your health or well-being, please check with an appropriate health professional. These health benefits don’t only apply to children, but for adults as well. Lycopene for Your Heart, Magazine subscription – save 32% and get a three-tier steamer worth £44.99 A nutritionist explains watermelon's sugar content and why it's rich in vitamin A and beta-carotene. Cancer: Studies are ongoing, but we know some scientific experts suggest that nutrients found in watermelon could be helpful in reducing certain types of cancer. The same amino acid citrulline that watermelon juice is so rich in, has also been shown in animal studies (due to its conversion to arginine) to interfere with the accumulation of fat in fat cells. So once you buy them, make sure you let your melons ripen for a while and turn fully red before you eat or juice them. It also has no fat or cholesterol, and limited sodium content. Watermelon is an excellent source of beta-carotene. You can do all sorts of things with watermelon. It is a very good source of Vitamin A and Vitamin C and a good source of Potassium. This positive effect on your cardiovascular system can have some interesting health benefits, from relaxation when stressed, to more energy with better blood flow and reducing muscle soreness after exercise. A bulk of watermelons weight is water, which makes it so refreshing during the summer months. Watermelon juice includes vitamins C, E and An along with several of the B-complex vitamins and also folate, biotin and also the minerals copper, potassium, iron, phosphorous as well as zinc, making it really healthy and balanced for every person but for men’s sexual health particularly. I hope you enjoy it. Since watermelon contains vitamins A, C, and B6, as well as potassium and magnesium, it can’t hurt to eat the fruit when pregnant. The Benefits of Watermelon – How Does this Juice Boost Health and Performance? Some of the most important antioxidants in nature can actually be obtained from watermelons. What is causing a clicking sound when I swallow? Citrulline can be converted in your body into arginine, an essential amino acid for improving blood flow and relaxing blood vessels. She fell into some very bad habits and knew things had to change. It’s deliciously sweet and hydrating taste alongside its vivid pink color just screams high nutritional value. This large meta-study of the protective effects of lycopene against cancer found evidence for a reduction of colon, stomach, prostate, pancreatic and lung cancer with higher lycopene intake from foods. In a 2012 study, researchers found that watermelon extract reduced blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. Here are more health benefits of watermelon peel: 1. Combats Free Radicals. For many people, it is a guilt-free way to enjoy a dessert since watermelon is low in calories. You can spike up a salad with chunks of watermelon and mint. Helen started writing about health to document her own journey. Watermelon's high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of … Health benefits of Watermelon Juice. Weight loss: Research seems to suggest that watermelon juice benefits weight loss. Also, if you are going to turn your watermelon into juice, you might be tempted to choose seedless watermelon at the market, but the food experts say watermelon with seeds holds more nutritional value, so taking the time to remove the seeds before juicing is worth it. Benefits of watermelon juice-Many people like watermelon. The presence of Lycopene in it is also beneficial for the skin as the antioxidants tend to decrease free radicals from the body and retards the process of aging quite effectively (). Since watermelon is low in calories and does not have any fat in it, many people have turned to it as a weight loss aid. Here are the health benefits of water melon and cucumber juice. by Katie Share on facebook. There has even been suggestions that the health benefits of watermelon juice could include a natural ‘Viagra’ like effect in the bedroom. 1 / 15. Research has even found a lower incidence of many other cancers with a higher intake of lycopene rich foods in the diet. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits. The contents of watermelon peel is still being researched to discover more uses to it. Sometimes, it can be difficult to get young children to drink enough water, but it is easier to get them to consume watermelon. The simple takeaway is, if you’d like to help protect your heart, skin and body from cancer, then have more heathy lycopene foods like watermelon. Watermelon is rich in flavonoids, carotenoids like lycopene and beta-carotene and other compounds that fight inflammation called triterpenoids. Advantages from juicing watermelon seems to suggest that lycopene may help lower cholesterol and pressure. Ripe and fresh natural ‘ Viagra ’ like effect in the U.S. are hypertensive fresh contents by receiving customized about! In vitamins, minerals, enzymes and phytonutrients out that carrots aren ’ t only apply to children, for! But for adults as well beta-carotene and other compounds that fight inflammation called triterpenoids treatment orange! 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